Push 1

by basketjammer

Settings

lbskgs

Summary

November 26th, 2018
1 h
22 sets, 199 reps
23900 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6045 lbs

2. Lateral raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Dumbell shoulder press

Set 1: 9 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3630 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 8 x 170 lbs

Total: 5845 lbs

5. Cable flies

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. Close Grip Barbell Bench Press

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined