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Push 1

by basketjammer

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Summary

  • event_availableFebruary 25th, 2019
  • schedule1 h
  • equalizer25 sets,  180 reps
  • fitness_center9852.03 lbs

1. Squats

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 117.93 lbs
  • Set 3: 6 x 117.93 lbs
  • Set 4: 6 x 117.93 lbs
  • Set 5: 6 x 117.93 lbs

Total: 3014.12 lbs

2. Lateral raises

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

3. Bench Press

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 6 x 81.65 lbs
  • Set 5: 5 x 81.65 lbs

Total: 2061.58 lbs

4. Cable flies

  • Set 1: 10 x 38.56 lbs
  • Set 2: 9 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1040.99 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 9 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 6 x 56.7 lbs

Total: 1739.53 lbs

6. Barbell Shoulder Press

  • Set 1: 6 x 45.36 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 4 x 45.36 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs