Push 1

by basketjammer

Settings

List View

Summary

  • event_availableFebruary 25th, 2019
  • schedule1 h
  • equalizer25 sets,  180 reps
  • fitness_center21720 lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 6 x 260 lbs
  • Set 3: 6 x 260 lbs
  • Set 4: 6 x 260 lbs
  • Set 5: 6 x 260 lbs

Total: 6645 lbs

2. Lateral raises

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

3. Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs
  • Set 5: 5 x 180 lbs

Total: 4545 lbs

4. Cable flies

  • Set 1: 10 x 85 lbs
  • Set 2: 9 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2295 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 8 x 120 lbs
  • Set 2: 9 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 6 x 125 lbs

Total: 3835 lbs

6. Barbell Shoulder Press

  • Set 1: 6 x 100 lbs
  • Set 2: 4 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 4 x 100 lbs
  • Set 5: 5 x 95 lbs

Total: 2375 lbs