Push 1

by basketjammer

Settings

lbskgs

Summary

June 3rd, 2019
1 h
17 sets, 105 reps
17635 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 255 lbs

Total: 6525 lbs

2. Bench Press

Set 1: 3 x 135 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 175 lbs

Total: 4695 lbs

3. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 95 lbs

Total: 2065 lbs

4. Pec Flies

Set 1: 12 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 145 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined