Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

October 3rd, 2019
1 h
20 sets, 199 reps
25935 lbs

1. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3310 lbs

2. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3645 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 10 x 150 lbs
Set 3: 7 x 150 lbs
Set 4: 9 x 135 lbs

Total: 4305 lbs

4. Leg Press

Set 1: 15 x 270 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs

Total: 12150 lbs

5. Dips

Set 1: 12 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 11 x 47.5 lbs

Total: 1615 lbs

6. Lateral Pump Raises

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined