Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

August 1st, 2019
1 h
20 sets, 175 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 6 x 90 lbs

Total: 4140 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4005 lbs

3. Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 14000 lbs

5. Dips

Set 1: 16 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 11 x 30 lbs
Set 4: 7 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined