Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

October 31st, 2019
1 h
20 sets, 212 reps
30740 lbs

1. Barbell Shoulder Press

Set 1: 3 x 110 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3220 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 9 x 150 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 135 lbs

Total: 4420 lbs

4. Leg Press

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 360 lbs

Total: 16200 lbs

5. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1150 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 14 x 42.5 lbs
Set 2: 14 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined