Englishexpand_more

Push 2 (new)

by basketjammer

Settings

List View

Summary

  • event_availableJuly 25th, 2019
  • schedule1 h
  • equalizer19 sets,  171 reps
  • fitness_center27235 lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 7 x 90 lbs
  • Set 6: 8 x 85 lbs

Total: 4150 lbs

2. Incline Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4005 lbs

3. Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Leg Press

  • Set 1: 10 x 500 lbs
  • Set 2: 10 x 500 lbs
  • Set 3: 10 x 450 lbs

Total: 14500 lbs

5. Dips

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 13 x 20 lbs

Total: 860 lbs