Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

December 5th, 2019
1 h
19 sets, 232 reps
31415 lbs

1. Leg Press

Set 1: 15 x 380 lbs
Set 2: 15 x 380 lbs
Set 3: 15 x 380 lbs

Total: 17100 lbs

2. Lateral Pump Raises

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Standing Overhead Triceps Extension with Barbell

Set 1: 20 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2550 lbs

4. Dumbell shoulder press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3570 lbs

5. Incline dumbell press

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 110 lbs

Total: 4820 lbs

6. Cable flies

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined