Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

November 7th, 2019
1 h
24 sets, 249 reps
34972.5 lbs

1. Barbell Shoulder Press

Set 1: 2 x 110 lbs
Set 2: 1 x 110 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 11 x 85 lbs

Total: 3305 lbs

2. Incline Bench Press

Set 1: 11 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4185 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 9 x 150 lbs
Set 3: 7 x 145 lbs
Set 4: 9 x 135 lbs

Total: 4120 lbs

4. Leg Press

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 360 lbs

Total: 16200 lbs

5. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 17 x 42.5 lbs
Set 2: 17 x 42.5 lbs
Set 3: 15 x 42.5 lbs

Total: 2082.5 lbs

7. Pec Flies

Set 1: 10 x 145 lbs
Set 2: 9 x 140 lbs
Set 3: 9 x 130 lbs

Total: 3880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined