Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

August 15th, 2019
1 h
20 sets, 137 reps
24910 lbs

1. Barbell Shoulder Press

Set 1: 1 x 115 lbs
Set 2: 3 x 110 lbs
Set 3: 2 x 110 lbs
Set 4: 5 x 105 lbs
Set 5: 6 x 100 lbs
Set 6: 8 x 95 lbs
Set 7: 5 x 95 lbs

Total: 3025 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 170 lbs
Set 3: 7 x 160 lbs
Set 4: 8 x 155 lbs

Total: 3275 lbs

3. Bench Press

Set 1: 3 x 185 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 160 lbs

Total: 2995 lbs

4. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 14000 lbs

5. Dips

Set 1: 14 x 42.5 lbs
Set 2: 14 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1615 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined