Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

August 22nd, 2019
1 h
20 sets, 153 reps
25260 lbs

1. Barbell Shoulder Press

Set 1: 3 x 110 lbs
Set 2: 8 x 100 lbs
Set 3: 7 x 100 lbs
Set 4: 8 x 95 lbs

Total: 2590 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 170 lbs
Set 3: 7 x 160 lbs
Set 4: 8 x 150 lbs

Total: 3235 lbs

3. Bench Press

Set 1: 3 x 185 lbs
Set 2: 7 x 170 lbs
Set 3: 8 x 160 lbs

Total: 3025 lbs

4. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 14000 lbs

5. Dips

Set 1: 13 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1530 lbs

6. Lateral Pump Raises

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 30 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined