Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

November 28th, 2019
1 h
22 sets, 275 reps
36672.5 lbs

1. Leg Press

Set 1: 15 x 380 lbs
Set 2: 15 x 380 lbs
Set 3: 15 x 380 lbs

Total: 17100 lbs

2. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Standing Overhead Triceps Extension with Barbell

Set 1: 19 x 47.5 lbs
Set 2: 13 x 50 lbs
Set 3: 13 x 50 lbs

Total: 2202.5 lbs

4. Rear delt fly

Set 1: 16 x 115 lbs
Set 2: 16 x 115 lbs
Set 3: 14 x 115 lbs

Total: 5290 lbs

5. Dumbell shoulder press

Set 1: 12 x 105 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3660 lbs

6. Incline dumbell press

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 110 lbs

Total: 4820 lbs

7. Cable flies

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined