Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

October 17th, 2019
1 h
22 sets, 225 reps
29385 lbs

1. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3310 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3780 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 9 x 150 lbs
Set 3: 8 x 145 lbs
Set 4: 9 x 135 lbs

Total: 4265 lbs

4. Leg Press

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 10 x 360 lbs

Total: 14400 lbs

5. Dips

Set 1: 21 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

6. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 35 lbs

Total: 1040 lbs

7. Close Grip Barbell Bench Press

Set 1: 6 x 125 lbs
Set 2: 9 x 115 lbs
Set 3: 7 x 115 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined