Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

September 12th, 2019
1 h
22 sets, 168 reps
26797.5 lbs

1. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3380 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 7 x 150 lbs
Set 4: 7 x 145 lbs

Total: 3245 lbs

3. Bench Press

Set 1: 3 x 175 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 155 lbs
Set 4: 8 x 145 lbs

Total: 3605 lbs

4. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 14000 lbs

5. Dips

Set 1: 13 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 9 x 47.5 lbs

Total: 1567.5 lbs

6. Lateral Pump Raises

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 35 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined