Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

September 12th, 2019
1 h
22 sets, 168 reps
12155.14 lbs

1. Barbell Shoulder Press

Set 1: 4 x 47.63 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 40.82 lbs
Set 5: 8 x 40.82 lbs

Total: 1533.14 lbs

2. Incline Bench Press

Set 1: 3 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 7 x 68.04 lbs
Set 4: 7 x 65.77 lbs

Total: 1471.91 lbs

3. Bench Press

Set 1: 3 x 79.38 lbs
Set 2: 6 x 74.84 lbs
Set 3: 6 x 70.31 lbs
Set 4: 8 x 65.77 lbs

Total: 1635.2 lbs

4. Leg Press

Set 1: 10 x 226.8 lbs
Set 2: 10 x 204.12 lbs
Set 3: 10 x 204.12 lbs

Total: 6350.29 lbs

5. Dips

Set 1: 13 x 21.55 lbs
Set 2: 11 x 21.55 lbs
Set 3: 9 x 21.55 lbs

Total: 711.01 lbs

6. Lateral Pump Raises

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 15.88 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined