Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

November 13th, 2019
1 h
20 sets, 231 reps
32650 lbs

1. Barbell Shoulder Press

Set 1: 4 x 110 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 13 x 85 lbs

Total: 3585 lbs

2. Incline Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4320 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 145 lbs
Set 4: 9 x 135 lbs

Total: 4410 lbs

4. Leg Press

Set 1: 15 x 360 lbs
Set 2: 15 x 380 lbs
Set 3: 15 x 380 lbs

Total: 16800 lbs

5. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1150 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 20 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined