Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

November 21st, 2019
1 h
23 sets, 276 reps
37772.5 lbs

1. Barbell Shoulder Press

Set 1: 2 x 115 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3290 lbs

2. Incline Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs

Total: 4185 lbs

3. Bench Press

Set 1: 3 x 175 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 135 lbs

Total: 4825 lbs

4. Leg Press

Set 1: 15 x 380 lbs
Set 2: 15 x 380 lbs
Set 3: 15 x 380 lbs

Total: 17100 lbs

5. Lateral Pump Raises

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1155 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 15 x 47.5 lbs
Set 2: 19 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2377.5 lbs

7. Rear delt fly

Set 1: 16 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 13 x 110 lbs

Total: 4840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined