Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

September 26th, 2019
1 h
21 sets, 165 reps
26257.5 lbs

1. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2700 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 145 lbs

Total: 3540 lbs

3. Bench Press

Set 1: 4 x 175 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 135 lbs

Total: 3990 lbs

4. Leg Press

Set 1: 10 x 450 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 13500 lbs

5. Dips

Set 1: 13 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 9 x 47.5 lbs

Total: 1567.5 lbs

6. Lateral Pump Raises

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined