Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

August 8th, 2019
1 h
19 sets, 140 reps
24955 lbs

1. Barbell Shoulder Press

Set 1: 1 x 115 lbs
Set 2: 3 x 110 lbs
Set 3: 3 x 110 lbs
Set 4: 7 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 7 x 90 lbs

Total: 2705 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 150 lbs

Total: 3340 lbs

3. Bench Press

Set 1: 5 x 175 lbs
Set 2: 7 x 165 lbs
Set 3: 8 x 155 lbs

Total: 3270 lbs

4. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 14000 lbs

5. Dips

Set 1: 15 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 13 x 40 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined