Push 2 (new)

by basketjammer

Settings

lbskgs

Summary

September 19th, 2019
56 minutes
18 sets, 136 reps
24827.5 lbs

1. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 8 x 90 lbs

Total: 2565 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 150 lbs
Set 4: 7 x 145 lbs

Total: 3395 lbs

3. Bench Press

Set 1: 3 x 175 lbs
Set 2: 7 x 160 lbs
Set 3: 8 x 150 lbs
Set 4: 7 x 150 lbs

Total: 3895 lbs

4. Leg Press

Set 1: 10 x 450 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 13500 lbs

5. Dips

Set 1: 11 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 9 x 47.5 lbs

Total: 1472.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined