Push 2

by basketjammer

Settings

lbskgs

Summary

March 28th, 2019
1 h
21 sets, 178 reps
31467.5 lbs

1. Leg Press

Set 1: 10 x 490 lbs
Set 2: 10 x 490 lbs
Set 3: 10 x 490 lbs
Set 4: 10 x 490 lbs

Total: 19600 lbs

2. Incline Bench Press

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs

Total: 4140 lbs

3. Cable side raises

Set 1: 9 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 14 x 15 lbs

Total: 507.5 lbs

4. Cable flies

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2850 lbs

5. Seated DB Tricep Extension

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

6. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 6 x 95 lbs

Total: 2270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined