Push 2

by basketjammer

Settings

lbskgs

Summary

November 1st, 2018
1 h
21 sets, 194 reps
26640 lbs

1. Skull Crushers

Set 1: 11 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1755 lbs

2. Leg Press

Set 1: 10 x 350 lbs
Set 2: 10 x 350 lbs
Set 3: 10 x 350 lbs
Set 4: 10 x 350 lbs

Total: 14000 lbs

3. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Incline Bench Press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

5. Cable side raises

Set 1: 9 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 9 x 15 lbs

Total: 405 lbs

6. Cable flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined