Push 2

by basketjammer

Settings

lbskgs

Summary

February 7th, 2019
1 h
24 sets, 221 reps
28320 lbs

1. Leg Press

Set 1: 10 x 380 lbs
Set 2: 10 x 380 lbs
Set 3: 10 x 380 lbs
Set 4: 10 x 380 lbs

Total: 15200 lbs

2. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3695 lbs

3. Cable side raises

Set 1: 6 x 17.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 405 lbs

4. Cable flies

Set 1: 13 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2590 lbs

5. Seated DB Tricep Extension

Set 1: 13 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs

Total: 2080 lbs

6. Barbell Shoulder Press

Set 1: 8 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 11 x 65 lbs
Set 6: 9 x 65 lbs
Set 7: 8 x 65 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined