Push 2

by basketjammer

Settings

lbskgs

Summary

June 21st, 2018
1 h
21 sets, 201 reps
25100 lbs

1. Overhead Press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2040 lbs

2. Landmine Press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

3. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1860 lbs

4. Leg Press

Set 1: 10 x 290 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs

Total: 8900 lbs

5. Incline dumbell press

Set 1: 8 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3120 lbs

6. Pec Flies

Set 1: 12 x 125 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3840 lbs

7. Leg Extension

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined