Push 2

by basketjammer

Settings

lbskgs

Summary

May 3rd, 2018
1 h
20 sets, 170 reps
16095 lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 210 lbs

Total: 5715 lbs

2. Overhead Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

3. Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 4 x 135 lbs

Total: 3480 lbs

4. Cable flies

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Landmine Press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined