Push 2

by basketjammer

Settings

lbskgs

Summary

September 6th, 2018
52 minutes
21 sets, 193 reps
NaN lbs

1. Leg Press

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 320 lbs

Total: 12800 lbs

2. Dumbell shoulder press

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3360 lbs

3. Pec Flies

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4200 lbs

4. Incline Bench Press

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 7 x 145 lbs

Total: 4495 lbs

5. Cable side raises

Set 1: 10 x 12.5 lbs
Set 2: 8 x 12.5 lbs
Set 3: 9 x 12.5 lbs

Total: 337.5 lbs

6. Seated DB Tricep Extension

Set 1: 11 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined