Push 2

by basketjammer

Settings

lbskgs

Summary

June 6th, 2019
1 h
21 sets, 175 reps
30215 lbs

1. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 500 lbs
Set 3: 10 x 500 lbs
Set 4: 10 x 500 lbs

Total: 20000 lbs

2. Incline Bench Press

Set 1: 6 x 165 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3870 lbs

3. Cable side raises

Set 1: 8 x 17.5 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 560 lbs

4. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2060 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 130 lbs

Total: 3200 lbs

6. Incline dumbell crosses

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined