Push 2

by basketjammer

Settings

lbskgs

Summary

June 13th, 2019
1 h
21 sets, 193 reps
31410 lbs

1. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 500 lbs
Set 3: 10 x 500 lbs
Set 4: 10 x 500 lbs

Total: 20000 lbs

2. Incline Bench Press

Set 1: 6 x 165 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3870 lbs

3. Cable side raises

Set 1: 8 x 17.5 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 560 lbs

4. Cable flies

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2550 lbs

5. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 6 x 95 lbs

Total: 2270 lbs

6. Tricep extensions

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined