Push 2

by basketjammer

Settings

lbskgs

Summary

October 18th, 2018
1 h
21 sets, 203 reps
26580 lbs

1. Leg Press

Set 1: 10 x 340 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs
Set 4: 10 x 340 lbs

Total: 13600 lbs

2. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3630 lbs

3. Incline Bench Press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

4. Cable side raises

Set 1: 10 x 12.5 lbs
Set 2: 9 x 12.5 lbs
Set 3: 9 x 12.5 lbs

Total: 350 lbs

5. Cable flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Seated DB Tricep Extension

Set 1: 14 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 9 x 60 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined