Push 2

by basketjammer

Settings

lbskgs

Summary

April 26th, 2018
1 h
19 sets, 164 reps
15135 lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 5595 lbs

2. Overhead Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2070 lbs

3. Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 7 x 135 lbs

Total: 3045 lbs

4. Cable flies

Set 1: 12 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1815 lbs

5. Landmine Press

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

6. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined