Push 2

by basketjammer

Settings

lbskgs

Summary

May 31st, 2018
1 h
19 sets, 164 reps
15575 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 5685 lbs

2. Overhead Press

Set 1: 9 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 7 x 85 lbs

Total: 2040 lbs

3. Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3280 lbs

4. Cable flies

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1870 lbs

5. Landmine Press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined