Push 2

by basketjammer

Settings

lbskgs

Summary

February 21st, 2019
1 h
24 sets, 192 reps
31430 lbs

1. Leg Press

Set 1: 10 x 390 lbs
Set 2: 10 x 390 lbs
Set 3: 10 x 390 lbs
Set 4: 10 x 390 lbs

Total: 15600 lbs

2. Incline Bench Press

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3795 lbs

3. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs

Total: 3000 lbs

4. Close Grip Barbell Bench Press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

5. Lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1950 lbs

6. Pec Flies

Set 1: 12 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 8 x 145 lbs

Total: 4205 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined