Push 2

by basketjammer

Settings

lbskgs

Summary

November 22nd, 2018
1 h
24 sets, 254 reps
35755 lbs

1. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 14400 lbs

2. Leg Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

3. Dumbell shoulder press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3960 lbs

4. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4960 lbs

5. Cable side raises

Set 1: 9 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 9 x 15 lbs

Total: 405 lbs

6. Cable flies

Set 1: 14 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2400 lbs

7. Close Grip Barbell Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined