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Push 2

by basketjammer

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Summary

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer24 sets,  241 reps
  • fitness_center14560.32 lbs

1. Skull Crushers

  • Set 1: 11 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 825.54 lbs

2. Leg Press

  • Set 1: 10 x 154.22 lbs
  • Set 2: 10 x 154.22 lbs
  • Set 3: 10 x 154.22 lbs
  • Set 4: 10 x 154.22 lbs

Total: 6168.86 lbs

3. Leg Extension

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

4. Dumbell shoulder press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1596.65 lbs

5. Incline Bench Press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2177.24 lbs

6. Cable side raises

  • Set 1: 9 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs

Total: 158.76 lbs

7. Cable flies

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs