Push 2

by basketjammer

Settings

lbskgs

Summary

February 14th, 2019
1 h
21 sets, 196 reps
27505 lbs

1. Leg Press

Set 1: 10 x 380 lbs
Set 2: 10 x 380 lbs
Set 3: 10 x 380 lbs
Set 4: 10 x 380 lbs

Total: 15200 lbs

2. Incline Bench Press

Set 1: 8 x 160 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 155 lbs

Total: 4535 lbs

3. Cable side raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Cable flies

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Seated DB Tricep Extension

Set 1: 13 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs

Total: 2080 lbs

6. Barbell Shoulder Press

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 85 lbs

Total: 2540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined