Push 2

by basketjammer

Settings

lbskgs

Summary

August 23rd, 2018
1 h
24 sets, NaN reps
NaN lbs

1. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: null x null lbs

Total: NaN lbs

2. Leg Press

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 320 lbs

Total: 12800 lbs

3. Leg Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

4. Dumbell shoulder press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

5. Pec Flies

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4420 lbs

6. Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 140 lbs

Total: 4200 lbs

7. Cable side raises

Set 1: 9 x 12.5 lbs
Set 2: 8 x 12.5 lbs
Set 3: 8 x 12.5 lbs

Total: 312.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined