Push 2

by basketjammer

Settings

lbskgs

Summary

July 4th, 2019
54 minutes
17 sets, 158 reps
25040 lbs

1. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 500 lbs
Set 3: 10 x 500 lbs

Total: 15000 lbs

2. Incline Bench Press

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3840 lbs

3. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2240 lbs

4. Tricep extensions

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined