Push 2

by basketjammer

Settings

lbskgs

Summary

March 14th, 2019
1 h
21 sets, 164 reps
27237.5 lbs

1. Leg Press

Set 1: 10 x 470 lbs
Set 2: 8 x 470 lbs
Set 3: 8 x 470 lbs
Set 4: 8 x 470 lbs

Total: 15980 lbs

2. Incline Bench Press

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs

Total: 4080 lbs

3. Cable side raises

Set 1: 8 x 17.5 lbs
Set 2: 7 x 17.5 lbs
Set 3: 13 x 15 lbs

Total: 457.5 lbs

4. Cable flies

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 9 x 90 lbs

Total: 2520 lbs

5. Seated DB Tricep Extension

Set 1: 12 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2030 lbs

6. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 6 x 95 lbs

Total: 2170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined