Push 2

by basketjammer

Settings

lbskgs

Summary

September 13th, 2018
1 h
24 sets, 235 reps
31060 lbs

1. Skull Crushers

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1690 lbs

2. Leg Press

Set 1: 10 x 330 lbs
Set 2: 10 x 330 lbs
Set 3: 10 x 330 lbs
Set 4: 10 x 330 lbs

Total: 13200 lbs

3. Leg Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

4. Dumbell shoulder press

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3360 lbs

5. Incline Bench Press

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

6. Cable side raises

Set 1: 10 x 12.5 lbs
Set 2: 9 x 12.5 lbs
Set 3: 9 x 12.5 lbs

Total: 350 lbs

7. Cable flies

Set 1: 10 x 65 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined