Englishexpand_more

Push 2

by basketjammer

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Summary

  • event_availableNovember 8th, 2018
  • schedule1 h
  • equalizer24 sets,  242 reps
  • fitness_center33265 lbs

1. Skull Crushers

  • Set 1: 12 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 9 x 65 lbs

Total: 1950 lbs

2. Leg Press

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs
  • Set 4: 10 x 360 lbs

Total: 14400 lbs

3. Leg Extension

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs

4. Dumbell shoulder press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

5. Incline Bench Press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4800 lbs

6. Cable side raises

  • Set 1: 9 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 9 x 15 lbs

Total: 405 lbs

7. Cable flies

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs