Push 2

by basketjammer

Settings

lbskgs

Summary

March 7th, 2019
1 h
23 sets, 182 reps
31822.5 lbs

1. Leg Press

Set 1: 10 x 450 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs
Set 4: 10 x 450 lbs

Total: 18000 lbs

2. Incline Bench Press

Set 1: 6 x 170 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs

Total: 3990 lbs

3. Cable side raises

Set 1: 7 x 17.5 lbs
Set 2: 12 x 15 lbs
Set 3: 11 x 15 lbs

Total: 467.5 lbs

4. Cable flies

Set 1: 10 x 95 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2660 lbs

5. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 4 x 95 lbs

Total: 2620 lbs

6. Close Grip Barbell Bench Press

Set 1: 10 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 8 x 125 lbs
Set 4: 7 x 125 lbs

Total: 4085 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined