Push 2

by basketjammer

Settings

lbskgs

Summary

June 7th, 2018
1 h
20 sets, 184 reps
22165 lbs

1. Squats

Set 1: 8 x 205 lbs

Total: 1640 lbs

2. Overhead Press

Set 1: 9 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2125 lbs

3. Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

4. Cable flies

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1870 lbs

5. Landmine Press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1800 lbs

7. Leg Press

Set 1: 10 x 270 lbs
Set 2: 9 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs

Total: 10530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined