Push 2

by basketjammer

Settings

lbskgs

Summary

July 19th, 2018
1 h
22 sets, 221 reps
30490 lbs

1. Overhead Press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2040 lbs

2. Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 140 lbs

Total: 3220 lbs

3. Landmine Press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

5. Leg Press

Set 1: 10 x 310 lbs
Set 2: 10 x 310 lbs
Set 3: 10 x 310 lbs
Set 4: 10 x 310 lbs

Total: 12400 lbs

6. Pec Flies

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 9 x 130 lbs

Total: 4160 lbs

7. Leg Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined