Push 2

by basketjammer

Settings

lbskgs

Summary

August 16th, 2018
56 minutes
22 sets, 222 reps
30860 lbs

1. Landmine Press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

2. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

3. Leg Press

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 320 lbs

Total: 12800 lbs

4. Leg Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

5. Incline dumbell press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

6. Dumbell shoulder press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

7. Pec Flies

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined