Push 2

by basketjammer

Settings

lbskgs

Summary

September 27th, 2018
56 minutes
21 sets, 195 reps
25667.5 lbs

1. Leg Press

Set 1: 10 x 330 lbs
Set 2: 10 x 330 lbs
Set 3: 10 x 330 lbs
Set 4: 10 x 330 lbs

Total: 13200 lbs

2. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 8 x 105 lbs

Total: 3370 lbs

3. Incline Bench Press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

4. Cable side raises

Set 1: 9 x 12.5 lbs
Set 2: 9 x 12.5 lbs
Set 3: 9 x 12.5 lbs

Total: 337.5 lbs

5. Cable flies

Set 1: 12 x 65 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

6. Seated DB Tricep Extension

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined