Englishexpand_more

Push 2

by basketjammer

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Summary

  • event_availableAugust 30th, 2018
  • schedule1 h
  • equalizer24 sets,  237 reps
  • fitness_center33282.5 lbs

1. Leg Press

  • Set 1: 10 x 320 lbs
  • Set 2: 10 x 320 lbs
  • Set 3: 10 x 320 lbs
  • Set 4: 10 x 320 lbs

Total: 12800 lbs

2. Leg Extension

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6150 lbs

3. Dumbell shoulder press

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

4. Pec Flies

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 4200 lbs

5. Incline Bench Press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

6. Cable side raises

  • Set 1: 9 x 12.5 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 312.5 lbs

7. Seated DB Tricep Extension

  • Set 1: 11 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1980 lbs