Push 2

by basketjammer

Settings

lbskgs

Summary

March 21st, 2019
1 h
22 sets, 176 reps
32575 lbs

1. Leg Press

Set 1: 10 x 480 lbs
Set 2: 10 x 480 lbs
Set 3: 10 x 480 lbs
Set 4: 10 x 480 lbs

Total: 19200 lbs

2. Incline Bench Press

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs

Total: 4140 lbs

3. Cable side raises

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 14 x 15 lbs

Total: 490 lbs

4. Cable flies

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 90 lbs

Total: 2810 lbs

5. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 95 lbs

Total: 2775 lbs

6. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined