Push 2

by basketjammer

Settings

lbskgs

Summary

April 18th, 2019
1 h
21 sets, 170 reps
32057.5 lbs

1. Leg Press

Set 1: 10 x 490 lbs
Set 2: 10 x 490 lbs
Set 3: 10 x 490 lbs
Set 4: 10 x 490 lbs

Total: 19600 lbs

2. Incline Bench Press

Set 1: 6 x 170 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs

Total: 3990 lbs

3. Cable side raises

Set 1: 9 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 14 x 15 lbs

Total: 507.5 lbs

4. Cable flies

Set 1: 12 x 95 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2760 lbs

5. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 6 x 95 lbs

Total: 2170 lbs

6. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 130 lbs
Set 3: 7 x 130 lbs

Total: 3030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined