Push 2

by basketjammer

Settings

lbskgs

Summary

February 28th, 2019
1 h
26 sets, 177 reps
12256.07 lbs

1. Leg Press

Set 1: 8 x 204.12 lbs
Set 2: 6 x 204.12 lbs
Set 3: 6 x 204.12 lbs
Set 4: 6 x 204.12 lbs

Total: 5307.03 lbs

2. Incline Bench Press

Set 1: 6 x 77.11 lbs
Set 2: 6 x 74.84 lbs
Set 3: 6 x 74.84 lbs
Set 4: 5 x 74.84 lbs
Set 5: 6 x 65.77 lbs
Set 6: 6 x 61.23 lbs

Total: 2497.03 lbs

3. Cable side raises

Set 1: 7 x 7.94 lbs
Set 2: 7 x 7.94 lbs
Set 3: 11 x 6.8 lbs

Total: 185.97 lbs

4. Cable flies

Set 1: 11 x 38.56 lbs
Set 2: 9 x 38.56 lbs
Set 3: 8 x 38.56 lbs

Total: 1079.55 lbs

5. Barbell Shoulder Press

Set 1: 6 x 45.36 lbs
Set 2: 4 x 45.36 lbs
Set 3: 6 x 43.09 lbs
Set 4: 6 x 43.09 lbs
Set 5: 4 x 43.09 lbs
Set 6: 4 x 43.09 lbs

Total: 1315.42 lbs

6. Close Grip Barbell Bench Press

Set 1: 10 x 56.7 lbs
Set 2: 8 x 56.7 lbs
Set 3: 8 x 56.7 lbs
Set 4: 7 x 56.7 lbs

Total: 1871.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined