Push 2

by basketjammer

Settings

lbskgs

Summary

February 28th, 2019
1 h
26 sets, 177 reps
27020 lbs

1. Leg Press

Set 1: 8 x 450 lbs
Set 2: 6 x 450 lbs
Set 3: 6 x 450 lbs
Set 4: 6 x 450 lbs

Total: 11700 lbs

2. Incline Bench Press

Set 1: 6 x 170 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 135 lbs

Total: 5505 lbs

3. Cable side raises

Set 1: 7 x 17.5 lbs
Set 2: 7 x 17.5 lbs
Set 3: 11 x 15 lbs

Total: 410 lbs

4. Cable flies

Set 1: 11 x 85 lbs
Set 2: 9 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

5. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 4 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 4 x 95 lbs

Total: 2900 lbs

6. Close Grip Barbell Bench Press

Set 1: 10 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 7 x 125 lbs

Total: 4125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined