Shoulders/abs

by baz-the-cog

Settings

lbskgs

Summary

March 31st, 2014
45 minutes
19 sets, 190 reps
27968.34 lbs

1. Iso-lateral shoulder press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 5 x 286.6 lbs
Set 6: 5 x 286.6 lbs
Set 7: 8 x 286.6 lbs

Total: 10979.02 lbs

2. Rear delt

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

3. Shrugs

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

4. Side laterals

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Front raise (front grip)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined