Arms

by bcav

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Summary

  • event_availableOctober 17th, 2013
  • schedule45 minutes
  • equalizer16 sets, 225 reps
  • fitness_center

1. Curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Hammer curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Lawnmower curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Bicep Pulldowns

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Tricep Pulldowns

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Rowing machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: